Door Gym Secrets – What You Need to Know About Multipurpose Pull Up Bars
Posted on April 20, 2010 - Filed Under Uncategorized | Leave a Comment
Door gym is equipment that has been specifically designed to be used at home for doing some basic exercises. It works by being placed atop a door frame or some other similar frame passage and helps in building muscles at specific points in your body.
Door gym is also known to be used resting on the floor as well as for sing your body weight as resistance and perform some exercises. It is very handy and the reason for its popularity is its simplistic approach for doing the exercises.
When completely assembled from the box, it consists of a retaining bar, a padded crossbar and two curved handles. It does not affect your walls if assembled in the right manner. The only thing that you may be skeptical about is whether it can handle your weight or not.
But, the clever construction of the door gym helps alleviate these concerns and gives you the confidence of other robust equipments.
The equipment is designed such that the force exerted on it is not directed to the door frame but instead to the padded bar that stretches across it. It is a nifty device that has some clever design implements that help it support individuals of up to 275 pounds.
There are a number of exercises that you can do with this equipment. The exercises include chin ups, sit ups, pushups as well as other stretching exercises. Pushups and sit ups are performed by placing the equipment on the floor while working out, but the other exercises can be done by hanging it from the door frame itself.
Door gym is a very useful thing to have at every home, whether you have a gym or not.
The range of exercises you can use it for is commendable and something that you should consider when choosing the right exercising equipments for your home.
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